Common Types Of Outdoor Lighting Systems

The process of lighting your outdoor area can greatly help in improving your garden and home compound it will also help in keeping these areas secure and safe. There are different types of lighting systems which you can use in your garden or balcony irrespective of its size. These systems will greatly help in transforming your space by making it more welcoming. The following are the most popular of styles and types of outdoor lighting systems.


These lights are useful and most suitable in giving extra illumination to your driveways, paths steps, and the seating areas. Alternatively, you can use the deck lights to mark out your pathways.


These are the best lights for your garden. They are known for adding a dramatic atmosphere and touch to your garden once they are installed. They provide an effective and a nice way of highlighting a sculpture, a water feature, certain plants, pond as well as other important points outside. Accent lights are usually placed near a certain feature to give an intense and a focussed beam. When these lights are placed at either side of a feature, they help in creating a softer and flattering effect.


These lights are installed at the entrance points of the sheds, garages and front porches. They provide a significant amount of illumination which makes it easier for someone leaving or entering a property. This is the best and most attractive lighting styles. Lantern wall lights are some of the attractive lights. These lights have a stylish and inviting look, and they are mainly installed above the front doors. Another good example is the flush fitting light. This is a cost-effective lighting system which is mounted on the side or back doors.

Security lights

Security lights are meant to provide a cost –effective deterrent and high visibility. They are used for manning an intruder approaching the home of garden area. They are installed on the major properties, boundary walls, and outbuildings. Most of the modern security lights are either heat or motion activated. They play a significant role in lighting up an area which has attracted any unwanted attention. Furthermore, these lights are designed with an inbuilt detector or sensor. These lights should places in strategic areas to avoid tampering. You are recommended to place these lights 2 meters above the ground level.


These are energy efficient and eco-friendly light options for your garden. They can help you in saving up to 80 percent of all the running costs. These lights rely on energy from the sun which is then stored in a battery.…

Adaptogen Herbs Which Help In Lowering Cortisol

Cortisol is a hormone which causes stress in animals. Elevated levels of chronic stress and cortisol can affect the physiological system in the body. It can affect your adrenal and thyroid glands. This can make someone irritable, lead to bone loss and weight gain, and increase the risk of heart diseases and diabetes. It can also lead to depletion of the energy levels in the body. Cortisol hormone is also responsible for premature ageing.

Elevated levels of this hormone can stimulate the adrenal glands and sympathetic nervous system. This can further lead to a decline in the production of the digestive secretions. It is also known for increasing the blood pressure. The constant state of stress, especially on the digestive system, can lead rapid ageing. This means that the levels of cortisol hormone should always be balanced for the body to look healthy and younger.

The following are the effects of elevated Cortisol in the body
Chronic fatigue syndrome
Conon colds
Weigh loss resistance
Irritable bowel syndrome
Hormone imbalance
Autoimmune diseases

What are adaptogens?

These are special plants which have potent healing capabilities. The use of plants in healing health conditions is known as Phytotherapy. Adaptogens belong to a special class of plants used in healing. They are helpful in restoring, balancing and protecting the body. These plants will help the body in responding to all the kinds or stressors or influence and thus normalize your physiological functions.

Below are the common types of adaptogen herbs

Licorice root

It is a herb which is mainly used for increasing endurance and energy, boosting the immune system as well as protecting the thymus against any damage by cortisol. However, this herb can affect your blood pressure, and it should be taken under supervision.

Holy basil

This plant is also referred to as the tulsi. Research and studies which have conducted have proven that this plant is helpful in fighting stress and fatigue, regulating the blood pressure and boosting the immune system. This herb is also used for controlling the hormone levels in the body.


This is one of the well-known adaptogens. This herb is used in improving the ability of the body to fight or withstand stress. It is also essential in improving the mental performance. Another species of ginseng known as the red ginseng has potent antidepressant and antioxidants effects. This makes it useful in lowering the sugar levels and blood pressure naturally.


This is a potent adaptogen which helps in managing and stress-related physical and mental fatigue. It contains a vital phytochemical referred to as salidroside which is helpful in combating ageing and relieving anxiety. Additionally, this herb is used in suppressing the production of cortisol.…