Cortisol is a hormone which causes stress in animals. Elevated levels of chronic stress and cortisol can affect the physiological system in the body. It can affect your adrenal and thyroid glands. This can make someone irritable, lead to bone loss and weight gain, and increase the risk of heart diseases and diabetes. It can also lead to depletion of the energy levels in the body. Cortisol hormone is also responsible for premature ageing.
Elevated levels of this hormone can stimulate the adrenal glands and sympathetic nervous system. This can further lead to a decline in the production of the digestive secretions. It is also known for increasing the blood pressure. The constant state of stress, especially on the digestive system, can lead rapid ageing. This means that the levels of cortisol hormone should always be balanced for the body to look healthy and younger.
The following are the effects of elevated Cortisol in the body
Chronic fatigue syndrome
Weigh loss resistance
Irritable bowel syndrome
What are adaptogens?
These are special plants which have potent healing capabilities. The use of plants in healing health conditions is known as Phytotherapy. Adaptogens belong to a special class of plants used in healing. They are helpful in restoring, balancing and protecting the body. These plants will help the body in responding to all the kinds or stressors or influence and thus normalize your physiological functions.
Below are the common types of adaptogen herbs
It is a herb which is mainly used for increasing endurance and energy, boosting the immune system as well as protecting the thymus against any damage by cortisol. However, this herb can affect your blood pressure, and it should be taken under supervision.
This plant is also referred to as the tulsi. Research and studies which have conducted have proven that this plant is helpful in fighting stress and fatigue, regulating the blood pressure and boosting the immune system. This herb is also used for controlling the hormone levels in the body.
This is one of the well-known adaptogens. This herb is used in improving the ability of the body to fight or withstand stress. It is also essential in improving the mental performance. Another species of ginseng known as the red ginseng has potent antidepressant and antioxidants effects. This makes it useful in lowering the sugar levels and blood pressure naturally.
This is a potent adaptogen which helps in managing and stress-related physical and mental fatigue. It contains a vital phytochemical referred to as salidroside which is helpful in combating ageing and relieving anxiety. Additionally, this herb is used in suppressing the production of cortisol.